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September 15, 2018 by Prity Singh / 0 Comments

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IKIGAI is your reason of being where it’s a bala

IKIGAI is your reason of being where it’s a balance of “PASSION, MISSION, PROFESSION and VOCATION”. Our Ikigai is the reason we get up in the morning.🌱

According to centenarians of Okinawa “everybody has it, some people have found and some are still looking for it.”

The book is written by two authors Héctor García and Frances Miralles.
They tried to understand secrets to a long happy life by studying all 5 Blue Zones - geographical regions where people live longest.

Healthy Diet-
They observed that good diet especially free from meat and alcohol, consumption of plenty of vegetables, tea, tofu and antioxidants rich food contributes in health which leads to disease free life and have higher levels of sexual hormones until much later in life.

Moai- Also sense of security because of the helping community brings belongingness and longevity. People of Okinawa in Japan which is known for centenarians believe, that they are connected for life. They play, do activities, share the wisdom and donate in the community fund and surplus is given to the each member on a rotational order.

The 80 percent secret-
Okinawans believe in filling the belly only by 80 percent for a better digestion. And it’s popular as “Hara hachi bu,”.

This is a brief of first chapter and I shared it because this is exactly I talk about. What you decides how you are going to feel and lead the life. Why to treat diseases when we shouldn’t be getting them at first place? No doctor says that improve your lifestyle, medicine won’t cure you. Reason of all the lifestyle diseases like diabetes, thyroid, dementia, arthritis, pcos, pcod, obesity, unhealthy brain and so on are result of bad diet and consumption of highly processed food plus stress.

Eating healthy and leading a healthier lifestyle could appear challenging at first but it’s not if you plan. Small changes can make huge impact on your health which is sustainable in a long run.
What is your one key to a healthy lifestyle? Mine is healthy diet and movement 🌱
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#letbehealthytogether #ikigaï #ikigai #livinglonger #longevitylifestyle #longevitydiet #wellnessjourney #wellnesscoaching #mindfull #plantbasedvegan

May Dump ✨ 🌱 ~an aesthetically pleasing mirr

May Dump ✨ 🌱

~an aesthetically pleasing mirror with perfect furniture setup
~ sustainable candle
~ new plant frangipani
~ best spaghetti in town
~ nutty vegan cake (didn’t like it because it was sweet)
~ orange and chocolate vegan cake, best!
~ nutty spaghetti (best)
~ mushrooms
~ an order we returned because it wasn’t vegan 🌱
~ Mango orange Lassi (vegan)

Aesthetic food photo dump vegan food home decor plant

#maydump #ᴘʜᴏᴛᴏᴅᴜᴍᴘ #doitforaesthetic #frenchvibes #midcenturystyle #tonal

Susty Outfit and vegan but delicious foods and dri

Susty Outfit and vegan but delicious foods and drinks 🌱🤍
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#veganfoodshares #veganhealthy #holisticwellness #sustainableoutfit #fabindia #minimalchic #parisianchicstyle #letsbehealthy

I am learning with time that investing in ourselve

I am learning with time that investing in ourselves is so important, nobody teaches us that. We should be able to provide for ourselves emotionally and from health aspect, and to make our lives gardens. Our own gardens where we consciously live every moment of our lives and contribute by taking care of ourselves. Greatest contribution we can make to this world or planet is when we sort ourselves as we were born, without any fear, insecurities and issues. It doesn’t mean we need to be self absorbed, what it means it to be self sufficient in managing our health and overall wellness. So that nothing seem difficult to overcome and we become able to identify the dangers in prior. Connecting with ourselves is like connecting with nature, from where we have come. Once our inner selves is satisfied then we become aware of what’s happening outside and we consciously choose to contribute and to protect, because then we understand we are part of this planet and as forests, rivers and animals. We are not doing any of this to protect the environment, it’s for us…the planet is us🌱
everything is intertwined and interconnected, we just have to be kind to ourselves and to the Mother Earth to understand that relationship.

Do you give yourself importance when it comes to follow a healthy lifestyle, do you take rest or do what you want for your leisure time without feeling guilty? Have you tried to address your mental and physical needs?

Wellness mental health awareness self love holistic health
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#holisticlife #holisticwellbeing #mentalhealthawareness #selfcareeveryday #selflovethread #consciouness #letbehealthytogether

It’s been five years since I started my sustaina

It’s been five years since I started my sustainable journey, and I have taken all possible steps to protect the environment by managing and controlling waste. Carrying a canvas bag, bottle, or lunch box and switching to sustainable products like menstrual cups and bamboo brushes and combs, going vegan (plant-based) are some of the steps I have taken toward a conscious lifestyle.

@sonikabhasin motivates me to live a low waste lifestyle by composting and making bio enzymes. Her efforts to switch to reusable and sustainable alternatives are truly inspiring. Not just her, but her son also joins in her efforts to put the planet first. It is thanks to @pirojshagodrejfoundation that has given me the opportunity to share her commendable efforts.

Tell me in the comments below who inspires you to put the #planetbeforeyou and let them know how much you appreciate their effort.

For more details visit @pirojshagodrejfoundation 🌱

#pgfforenvironment #investinourplanet

How to achieve healthy skin & hair? I think we a

How to achieve healthy skin & hair?

I think we all know the key to it. Using multiple skin & hair care products aren’t going to suffice what needs to be mended from inside. We need to address the root causes of skin and hair issues and nourish ourselves from inside by developing healthy habits of eating and living. Sunbathing and movement are also required in order to achieve a holistic health.

I have learned it in a hard way and wish would have taken care of myself since the beginning. Now I’ve established a good relationship with eating habits in which superfoods are greatest discovery for me… Inner beauty bundle🌱from @cosmixwellness is the same.
🌱“feel good skin” provides natural collagen to the skin and 🌱“healthy hair” takes care of scalp and hair health.
They are made of natural ingredients only without any additives, sugar or preservatives. They have ability to restore the health of skin and hair 🌸

🥑 they are 100% vegan and cruelty free.
Have you tried the “inner beauty bundle” before? What works best for your skin and hair?

You can use my code “PRITY10” to get 10% off on @cosmixwellness sitewise 🌱

Hair health, skin health, inner health, wellness, plant based, collagen, superfoods
#innerbeautyfirst #collagenpowder #naturalcollagen #plantbasedcollagen #collagensupplement #plantbasedsupplements #healthandwellnesstips #wellnessinfluencer #hairhealthy #healthyhairtips #hairhealth #superfoodnutrition

Last weekend- 🌱 Myself unapologetically repeat

Last weekend-

🌱 Myself unapologetically repeating an outfit- top @hopes_living jeans @levis_in
🌱Vegan restaurant find
🌱Buckwheat bowl
🌱Art confluence
🌱 @sabyasachiofficial collection
🌱 Vintage British court clothes made in Indian by Indian artisans
🌱 A huge painting
🌱 great time with family and vegan pizza
🌱vegan gyzos
🌱Vegan mango and saffron lassi

Photodump, outfit repeater, vegan restaurant

#veganrestaurant #veganfoodlover #outfitrepeater #doitforaesthetic #pizzavegana #nitamukeshambaniculturalcentre #indianartisans #asmr sabyasachicouture

Sustainable jewellery only, keep a few and repeat.

Sustainable jewellery only, keep a few and repeat. It’s more durable, style and cost efficient. Sustainable metals for jewelleries are recycled gold, silver, vermeil. Key is buy less but better.
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#postforaesthetic #goldaesthetic #beigeaesthetics #neutralstyleinspo #sustainablejewellery #buylessbuybetter #parisianlook #femfeed #minimalmoodboard

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